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WELCOME TO MEAN STREETS
The premier strength and conditioning facility in Downtown Los Angeles. Our industry experts and functional equipment will get you to unimaginable heights of fitness. We have a variety of classes running all day long.
Why is Mean Streets better than going to your local “GLOBAL” gym?
The concepts and training methods used in this program have been proven by practical application in preparing people for the demands of life, sports, and tough jobs alike. It doesn’t matter if you are a olympic athlete, a parent, weekend warrior or a military operator, this program offers the same benefits of functional movements for many different levels. The class format mixes many proven methods of training to enhance one’s functional ability across several characteristics of exercise performance. We focus on the effects exercise has on the body, not just on movements. We enhance all ten general physical skills : STRENGTH, STAMINA, CARDIO ENDURANCE, FLEXIBILITY, POWER, SPEED, COORDINATION, AGILITY, BALANCE, ACCURACY. We also address the three metabolic pathways (energy systems, which compose of: phosphagen, oxidative, and glycolytic) which will develop increased power output & endurance – and everything in between.
The results speak for themselves.
Who is this gym for?
Anyone ready to commit to hard work and dedicate themselves to becoming a stronger, more capable human machine. We accept all levels of students from beginners to advanced. Both men and women; young or old. We will scale the loads and the workout to accommodate your current level. Most people start as beginners.
How do I get started?
Since we have a very unique program, we start all prospective new students with a complimentary introduction session. This is a 60-minute, small group session that gives you the chance to learn a bit about our methods and philosophy, and experience a workout. We’ll also answer your questions about our membership packages and joining.
Give us a call today to schedule your intro session.
213 290 2367
CrossFit classes:
Constantly Varied Functional Exercise performed at High Intensity. The programming in CrossFit classes are designed to make you good at everything. Your fitness will be attacked from every angle, providing the perfect synergistic effect that your body needs to adapt on all levels. Exercise type, intensity, length, and movements will be constantly varied every day..
Whip Conditioning classes:
The fastest way to lean out and increase your cardio vascular endurance. Every hour of WhipCON will be filled with a warm up, 30-45 minutes of sweating and a cool down. Designed to increase your metabolic conditioning melting fat off of your body.
FREE WEEK
We offer a Week free to all newcomers. For information check our Schedule Page for more info.
If you are interested in training please shoot us an email at admin@crossfitmeanstreets.com or give us a call: 213 290 2367.
WORKOUTS:
To see the Workouts click on the WODBLOG link on top of the Pictures above.
